Good News About Love and Compassion #WATWB

In my search for good news about love, I came across an article on the website of Jim Hopper, PhD. that, as a caregiver, gives me great hope and pause for reflection. Titled Mindfulness and Meditation: Kindness, Compassion & Love, the article gives us a roadmap for cultivating these qualities. In discovering and practicing new ways to relate to ourselves and others, he says, we “promote acceptance, calmness, happiness, and freedom, especially from suffering-causing reactions and compulsions.” He goes on to say,

“It’s not about ‘letting down your guard,’ but rather guarding your mind – guarding it from being carried away with automatic, habitual, and unhelpful responses based on reactions to past hurts. Guarding it from being consumed by fear and self-defense rather than being supported by clear perception, effective reasoning and wise choices about how to respond skillfully and without worsening the situation.”

An example from my own life. I live with two other adults, my fiancé Barry and his cousin Peter, and help look after his great aunt Lily, a centenarian suffering from ever deepening dementia. When she was stronger, she used to bite and kick. She insulted and assaulted caregivers and family members trying to move her in and out of her hospital bed and onto her wheelchair, change her, and dress her in clean clothes. Physically weaker now, she still screams and cries brokenheartedly when caregivers care for her. My heart aches every time she cries.

Although I knew her poor mind was failing, my hackles still rose when she scowled, pronouncing, “You ugly!” or when she shook her fists at me, made a “get out of here” movement with both hands (accompanied with a “whoosh, whoosh” sound), then asked no one in particular, “Who the hell does she think she is?”

I used to enjoy conversing with this well-read, educated and intelligent woman. Both of us authors, we talked animatedly about writing and books. Lily was an amazing writer. What a cruel joke life is playing on her.

I touched my arms, the skin dotted with dark purple spots from her talon-like nails, results of the scratches received when I tried to help her. I wanted to be anywhere else than with this woman no one could reach with reason. Guilt poked at me for thinking of her in these terms. For feeling trapped. Tears stung my eyes. I’d promised Barry I would help him take care of this aunt who’d raised him as long as he wanted me to, but who was taking care of me?

Lily fell asleep and a sunbeam shone directly on her sleeping face. Although she’s 100 plus, this still beautiful woman normally appears far younger. But not this time. This time her shriveled face looked like it belonged to the oldest woman in the world.

Image by Geralt on Pixaby

At the sight of her looking so frail, I almost choked. In some dim recess of her afflicted brain, I knew she knew. As she put it, “I’m falling apart.” She was totally terrified because of this. And enraged because she didn’t think any possibilities existed for her now that her synapses weren’t firing very often anymore.

Tuning into what was tormenting Lily somehow pulled me out of my reactive thoughts, squelched my desire to run away. Instead, I patted her wizened hands and brewed her a cup of Green Tea. She promptly threw the china cup across the floor, shattering it into dozens of pieces. I didn’t freak out. I simply wiped it up and gave her ice cream in a plastic cup.

I wonder if Hopper would say I’d followed his advice. He urges us to accept what is, to be present in the moment, take care of ourselves, and also respond kindly and compassionately to others. Most of us, he says, ‘defend’ ourselves when unnecessary, or “respond with more extreme self-protective measures than are required or helpful in a particular situation.”

Hopper says we are trying to defend ourselves when we attack someone else. He goes on to relay an essential principle, the fact that “Loving kindness practices can reduce, even help to eliminate, these habitual ways of thinking and behaving.”

I am reminded of a line that greatly impacted me in the 2013 movie titled Man of Steel, in which Superman wrestled with saving the world while remaining emotionally distant. When young Superman (Clark Kent) was attacked by a bully he could easily have beaten, he refrained but told his dad, “I wanted to beat that bully up so badly.”

His father Jonathan replied, “You’re not just anyone. One day, you’re gonna have to make a choice. You have to decide what kind of man you want to grow up to be. Whoever that man is, good character or bad, he’s gonna change the world.”

Superman’s refusal to react to the bully strengthened him. I think seeing Lily in a different light made me more compassionate. But it wasn’t a conscious decision. It just happened. I wonder if that matters.

May we all decide to become happier, freer, more compassionate people who learn how to respond in ways that will both serve ourselves and make the world a better place.

We Are The World Blogfest - In Darkness, Be Light

At the end of each month, we bloggers are given an opportunity to post good news, offering an antidote to bad news in our feeds. My talented co-hosts for this month are: Shilpa Garg, Sylvia McGrath, Peter Nena, Inderpreet Kaur Uppal, Belinda McGrath Witzenhausen. Please check out their blogs and say hello.

Lizbeth Hartz is the author of the true crime, true love memoir Angel Hero, Murder in Hawaii, A True Story. Buy it on Amazon – Kindle Unlimited subscribers read free! Sign up to read the 1st chapter free.


  1. anouradha on February 22, 2019 at 11:32 am

    Such a beautiful post that urges one to think about how we react. Compassion is really something we need nurture

  2. Lizbeth Hartz on February 23, 2019 at 6:24 am

    Thank you, Anouradha, for reading and commenting, and your compassion as evidenced in sharing that touching post about The Why Behind @projectwhydelhi #WATWB

  3. Belinda Witzenhausen on February 24, 2019 at 2:37 am

    My heart goes out to you. Living with someone with dementia is so difficult and heart-wrenching. I’ve had family members with dementia, both passed recently and watching their daily trials and not being able to do much is so difficult. Compassion is so important for everyone involved, fear, frustration, anger can be difficult to process but compassion can ease it a bit. Thank you so much for sharing this and for participating in #WATWB

  4. Lizbeth Hartz on February 24, 2019 at 11:13 pm

    I totally agree with you, Belinda, that compassion can ease even the most difficult situation. Thank you for reading and commenting. You’re welcome, and I’m glad this post spoke to you:)

  5. susan scott on February 25, 2019 at 9:40 am

    Thanks Lizbeth for this post. You’re so right – we need to change our reactive and habitual ways of thinking and feeling and stay in the moment with the other. Compassion is a muscle that needs exercise – the more we practise it the stronger it will become.

    • Lizbeth Hartz on February 26, 2019 at 6:47 am

      Hi Susan,
      I couldn’t agree with you more, Susan Scott. Well said. BTW, a friend of mine, also named Susan Scott, is a marine biologist who writes articles for the newspaper here in Honolulu–she’s an excellent writer, as are you, as judged by your latest #WATW blog post.

  6. Hilary on February 25, 2019 at 2:10 pm

    Hi Lizbeth – Dementia is so difficult and yes I had a friend who would lash out … so challenging to understand – but that care of ourselves is essential – so remembering in these sorts of instances we need to relax and just peacefully deal with things and help ourselves through these times. Good post to remind us to be mindful … thank you – Hilary

    • Lizbeth Hartz on February 26, 2019 at 6:49 am

      And thank you, Hilary, for the reminder to relax and be mindful. Sometimes I get so uptight, but always, remembering to breathe deeply helps me unwind.

  7. Hilary on February 25, 2019 at 2:11 pm

    Hi Lizbeth – I’ve just commented and hope it didn’t ‘disappear’ … frustrating if it did. But thank you for reminding us that mindfulness is an essential in our own lives, as we can help and care for those who need that extra in later life. Good luck – take care – Hilary

    • Lizbeth Hartz on February 26, 2019 at 6:50 am

      The same thing happened to me, Hilary. I thought my comment had disappeared but, lo and behold, it appeared at the top of the comments list! Yours also appeared here:)