7 Things Cats Can Teach You About Joy – #WATWB

By Lizbeth Hartz | August 27, 2021

It may seem counter to every-surface-level-thing you know about a cat’s personality (generally speaking), but the good news this week is that cats have lots to teach us about how to be joyful, healthy and content in life! Yes, cats can be ornery, standoffish and demanding at times, but they truly shine when it comes…

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In the Silence: Accessing the Inner Guru – #WATWB

By Lizbeth Hartz | July 30, 2021

The last blog, Finding my Way Inside and Out, tells of the recent struggles that led me to the following endeavors – and ultimately, paved the way for today’s good news. Check it out! In hopes of increasing my focus, I’ve started practicing meditation again. Most of the time, though, when I sit down, close…

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Finding my Way Inside and Out

By Lizbeth Hartz | July 28, 2021

When Barry’s misdiagnosed broken hip and sudden, unexpected hip replacement surgery a month later plunged him into pain and complications, I fell into fear. Anxious thoughts imprisoned me: What if he doesn’t get better? How could I possibly live without him? Am I making the best choices to help him heal? Thoughts of our joyful…

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Got the Digestive and Depression Blues? Discover Healthy Eating – #WATWB

By Lizbeth Hartz | June 25, 2021

Lately, I suffered from indigestion (acerbated by too much junk food and too few fruits and vegetables) tying knots rather than placing butterflies in the stomach. Combined with depression, my indigestion turned into a gut-wrenching experience! So a few days ago, I went searching for some good news about something that had the potential to help…

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Finding Ways to Connect – #WATWB

By Lizbeth Hartz | May 28, 2021

As of late the world can seem a bit disconcerting, but in searching for some good news for May’s post, I came across an article, and then the website of one Kyra Peralte. Kyra’s an inspiring young woman who wished to connect and learn about other women’s experiences during this unusual time of isolation during…

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Celebrating Trees – #WATWB

By Lizbeth Hartz | April 30, 2021

Ah, trees. They provide us with food, oxygen, shade and so much more. Being a staunch champion of the environment, I love trees. I was excited when I realized that this month’s good news post would fall on Arbor Day. Through the years, my posts have reflected my love of trees. One of my favorites…

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