Health & Wellness
Take 2 Sunny Days and Call Me Next Week – #WATWB
Ah, the great outdoors. Arguably, there’s little that ails us that a day in the forest can’t heal. I’ve long revered the healing powers of nature. The good news this week is that now the Canadian government is acknowledging the benefits of nature on human health, too. I’m pleased to inform you that some of…
Read MoreProtect Your Brain from Dementia Through Exercise – #WATWB
While on my monthly mission of searching for good news to share a la We Are The World BlogFest (#WATWB–their goal is to counteract the bad news in the feeds), I came across some news that gladdened my senior’s heart for two reasons. First, that the brain chemistry of folks on the far side of…
Read MoreAngel Heros Abound! – #WATWB
Ever since a dear friend saved my life, I’ve carried a torch for him, and admired others who, like him, give unselfishly to help others.
Read MoreIn the Silence: Accessing the Inner Guru – #WATWB
The last blog, Finding my Way Inside and Out, tells of the recent struggles that led me to the following endeavors – and ultimately, paved the way for today’s good news. Check it out! In hopes of increasing my focus, I’ve started practicing meditation again. Most of the time, though, when I sit down, close…
Read MoreFinding my Way Inside and Out
When Barry’s misdiagnosed broken hip and sudden, unexpected hip replacement surgery a month later plunged him into pain and complications, I fell into fear. Anxious thoughts imprisoned me: What if he doesn’t get better? How could I possibly live without him? Am I making the best choices to help him heal? Thoughts of our joyful…
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