Health & Wellness
Got the Digestive and Depression Blues? Discover Healthy Eating – #WATWB
Lately, I suffered from indigestion (acerbated by too much junk food and too few fruits and vegetables) tying knots rather than placing butterflies in the stomach. Combined with depression, my indigestion turned into a gut-wrenching experience! So a few days ago, I went searching for some good news about something that had the potential to help…
Read MoreFinding Ways to Connect – #WATWB
As of late the world can seem a bit disconcerting, but in searching for some good news for May’s post, I came across an article, and then the website of one Kyra Peralte. Kyra’s an inspiring young woman who wished to connect and learn about other women’s experiences during this unusual time of isolation during…
Read MoreFree Online Mindfulness Lessons for Kids and Parents Courtesy of Actress Goldie Hawn — #WATWB
For this month’s We Are The World Blogfest (WATWB), I went looking for good news about helping the kids. Researchers say young people’s mental health is adversely affected by restrictions imposed by Covid19, that they are experiencing increased anxiety, stress, loneliness, and depression. Fortunately, I discovered an inspirational story about actress Goldie Hawn’s MindUp program. Not…
Read MoreTalking and Touching (Even Virtually) Help Protect Against Alzheimer’s – #WATWB
While searching for Good News for October’s We Are The World Blogfest (#WATWB), I was heartened to read that engaging in social interactions helps combat Alzheimer’s in the elderly. When COVID hit early this year, “social distancing” was touted as the way to keep people safe. Personally, I thought that a more appropriate term was “physical distancing,” since…
Read MoreYoga Training for Health and Healing – #WATWB
On this last Friday in August, once again, it’s time to offer up a healthy dose of encouraging news, because it’s such great mental medicine. Thank you, #WATWB (We Are The World Blogfest) for creating this positive initiative. Searching for an inspiring monthly offering uplifts me and never fails to reveal good news. Good news…
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